I'll tell you things straight up and I hope you do the same for me. I won't make broken promises for a "quick fix" or offer you "super foods". I don't believe in promoting hidden agendas, avoiding tough subjects, or sugarcoating the truth.
There are no bad foods, just bad habits & thought processes. I don't believe in shaming and blaming. I understand that life is complicated & perfection is unattainable. You're human, I'm human, pizza happens.
I don't believe in the old school teach & tell approach. I support individual empowerment, autonomy, & self-fulfillment. I want YOU to set your own goals & guide your own adventure, I'm just here to support you along the way.